Only 10 Percent of Men Can Do This Exercise. Are You One of Them?

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?

So what is the exercise that 90 percent of men cant’t do? It’s the single-side bird dog exercise !

This exercise may look easy to do but it is extremely hard and many men have failed in trying to execute this ridiculously hard exercise.

Sam Stauffer a trainer from Philadelphia calls this exercise extremely challenging . ¬†Why is this move challenging? When you first start this exercise move you are on all fours and once you take an arm and leg away your core has to work overtime to keep you from falling, most of us don’t have a good core strength that’s what makes this move difficult. Very high core stability and strength is required to hold this position for a long time.

 

Only 10 Percent of Men Can Do This Exercise. Are You One of Them

Continue Reading: http://www.menshealth.com/fitness/only-10-percent-men-can-do-exercise-are-you-one-them

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